![]() If you like this class, you may enjoy the waist workout or legs workout.It takes a lot of dedication to get a flat stomach, and, as always, it starts with a healthy lifestyle. Please note that these videos are recorded sessions of previously live webcasts. These fitness videos have been created by InstructorLive and range from 10 to 45 minutes. An exercise mat would be useful and you may want to have some water handy. This intense workout will be easier if you already have a basic level of fitness. It takes just 10 minutes, so it's short enough to fit into a busy schedule. This abs workout focuses on strengthening and toning your stomach muscles. ![]() If you are concerned about any symptoms, or they do not go away, get help from 111 online or call 111 for advice. Stop the exercise immediately if you feel any pain or become unwell. you are pregnant or have recently given birth.you have any other concerns about your health.you have a health problem, an injury, any symptoms, are feeling unwell, or you have had a recent health event such as a heart attack or operation.you are not sure if the exercises are suitable for your current level of fitness.Get advice from a healthcare professional before trying them if: Video titles and descriptions can give more information on how difficult the exercises are and who they are for. Unless stated otherwise, they are general exercises only and are not aimed at treating any specific cause of pain or condition. The exercises in this series of videos are suitable for most people in good health with a reasonable level of fitness.
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